Sunday, January 27, 2013
Easy Stir Fry
1 lb. Round Steak (cut up into think pieces)
1-2 T. Soy Sauce
2 c. Beef Broth
2-3 T. Corn starch
3 T. cold water
Vegetables of your choice (broccoli, onions, green or red peppers, green beans, pea pods, mushrooms, sprouts, squash, etc.) In the winter, I often buy two bags of frozen stir fry veggies.
1. Cut up meat and marinate in soy sauce for at least half an hour.
2. Cut up vegetables and set aside. Precook broccoli or any frozen vegetables slightly in microwave.
3. In about half of a tablespoon of hot oil, stir fry vegetables, usually one group at a time, in a wok or large non-stick fry pan on High to seal in the juice. Set veggies aside as they are done (cover with tin foil to keep in heat). Don't overcook the veggies, just until they are crisp.
4. Stir fry meat in the same manner until a little browned (about a third of the meat at a time).
5. Add in veggies.
6. Cover with hot beef broth. Bring to a boil.
7. Combine corn starch and water, then add to the boiling broth to thicken. Cook until mix is thick.
Serve over warm rice. *Can also use chicken - just use chicken broth instead of beef broth*
Super delicious! A family favorite.